Yin Yoga is a slow-paced practice that targets the connective tissues, such as fascia, ligaments, and tendons, rather than focusing primarily on muscles. By holding postures for extended periods (3-5 minutes or more), Yin Yoga enhances flexibility and mobility in joints and helps balance the body’s energy. To fully understand how Yin Yoga works, it is essential to explore the anatomy and physiology that underpin this practice.
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